Correct hydration is the first place to start.
Read MoreIs fasting really that hard?
There is a bottomless pit of benefits to fasting!
Read MoreMy brother, myself & my Dad at the end of the trek! 9 days & 121km of mud, crazy steep hills, river crossings & rain. Clearly we were chuffed.
Travel kit to PNG
I love traveling, simply for the beautiful reminder that we can always live with less.
Read MorePut a cup up where?
They are a menstrual cup. I've had a number of extra people purchasing these of late from my clinic, which makes me so damn happy.
Read MorePost Vipassana
Wouldn’t it be delightful if things felt light and easy after we sat with our 'shit' for 10 days?
Read MoreLongevity
My favourite word of all time... LONGEVITY.
Read MoreMy fasting journey...
Throughout my teens I tried a lot of things for my acne so was used to cutting out things.
Read MoreWhat water?
What you may not know about tap water is that it has chlorine in it BUT more importantly, chlorine kills your gut flora!
Read MoreHow to prep your body for babies
A time of apprehension, particularly for those with a perfectionist streak!
Read MoreBuckwheat crepes
I have used this recipe to wrap savoury ingredients like the picture below and have also successfully enjoyed dark chocolate and banana creations...#tryit.
Read MoreDEPRESSION & JOY
I love when others are honest and real with me.
Read MoreBreathe for lymphatic flow...+free video!
Deep breathing can also help circulate our lymphatic fluid.
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