Longevity

My favourite word of all time... LONGEVITY.  I love everything about this word. The positive frame it shapes around ageing, the possibilities, the cultural discoveries, the joy, the connection, the ease, the daily habits, the self awareness - it all lights me up. So let me shine some light on how you can enhance your longevity.

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Longevity simply means - a long duration of individual life.

I notice a lot of people have hang ups around the word ageing.  There is fear attached to another birthday, another year.  I don't feel the same way and I'm really proud of that.  Each year brings more lessons, more connection, more discoveries, more opportunities. There is so much to discover and learn on this planet.  Over the year I have become equipped with oodles of tools on how to support my body and mind, nourish my hormones and focus on the things that are important for healthy ageing.  If I need to shift gears because I'm noticing changes in my body - I can.  I want you to either develop or enhance your own personal awareness around longevity, leaning on me as a guide and support.

The above pic was taken recently on day 4 of the Seeds Of Health fasting retreat at Mossman Gorge. We had been fasting for 3 full days and I felt amazing.  My body always slips into a place of ease when fasting - less work to do and therefore more time for regeneration and repair (the next fasting retreat is September 12-16th, 2018 so keep your eyes peeled!)

Here are some hot tips to assist you with your LONGEVITY...

  • Fast!  If fasting for a day or more scares you then try intermittent fasting - Have an early dinner then hydrate and skip breakfast, being prepared to munch of something wholesome and packed with nutrition at brunch/lunch.  Fasting repairs your DNA - can you believe that?!  Longer fasts give you faster results - this September (12-16th) there is another fully supported fasting retreat coming up!  Or reach out for guidance prior to that, to fast at home.
  • Hydrate.  Good quality water is a must here.  If you are hydrating yet filling your system with chlorinated and fluoridated water then it's creating extra work for your body.  Find some spring water in your area or purchase a Zazen water filter - I personally love mine!  Have used it for 3.5 years now.
  • Support stress within your body. Exercise is a great way to counteract and release stress (move your body in a way you love...me personally - hiking, yoga & swimming).  Herbs are another great way to support your body through times of stress.  Superfeast herbs are something I use daily to tonify and support my system, in hot drinks or smoothies, however through a Naturopath consultation I can refine the exact ones that you need in a variety of forms.  An iridology assessment (picture of your iris) assists me with this understanding. A liver cleanse blend could be the place to start?!  Floating is another beautiful way to surrender & give back to yourself when feeling stressed.  If you are a first time user remember to make the most of my coupon code!  Or for your own at home remedy - meditate!  Stress ageing the body faster than anything else.  Meditation is a free, at-your-fingertips tool that can reverse this ageing and combat your stress.  Deepak is holding another FREE 21 day mediation challenge on March 19th, so make sure you sign up!  
  • Eat plants!  Upping your plants - VEGETABLES AND FRUITS - definitely enhances longevity.  Adding enzymes, nutrition, vitamins, minerals, life force, hydration, trace minerals, antioxidants, etc to your system to repair your cells.  My social media channels hopefully provide inspiration for you here or my blog has recipes on it.  During a Naturopathic consultation the recipes, links & inspiration are more specific for you as an individual.
  • Tibetan Rites - these 5 exercises are known as the Fountain Of Youth.  I wrote a blog post about them a few years back.  The perfect tune up for your endocrine system each day.
  • Reducing and eliminating chemicals in your lifestyle. This is an enormous topic which I am super passionate about so perhaps another blog post needs to be created?  I have been chipping away at this in my own lifestyle for years.  Constantly upgrading my choices and switching to cleaner options for my body and the Earth.  For now I'll just list some of the alternatives I can support you with - chemical free menstrual cups and pads, chemical free beauty, perfume and cleaning products.  There is a whole chapter about Conscious Living (Chemical free living) in my Nurturing 9 ebook which you can download via my shop or on Amazon for your kindle.  Comment below or shoot me an email if you are wanting personalised support around this change to a chemical free lifestyle.  My Kitchen Detox packages are a great wholistic way to kick this change off!  Otherwise, a gathering with other women to discuss any of these topics is a beautiful way to spend the arvo - I love bringing people together to enhance their wellness.

Having others to share JOY with or lean on is ridiculously underestimated.  COMMUNITY is where it's at.  Coming together to share, laugh, cry, talk, inspire and be with is missing in our fast paced, online world.  Don't forget your neighbours.  The Blue Zones of the world - where the centenarians - thrive are fully aware of this concept.  I find the Blue Zones inspiring!  It's not all about how many carrots you eat, okay?!

Janelle x

My fasting journey...

MY FASTING JOURNEY - a little summary

Back in 1997 (I was 14yrs old – Grade 9 at school) I did the liver cleanse diet.  This was to help my skin - as I struggled with acne.  I did it with my mum for support – cutting out meat, dairy, wheat, sugar, etc.  It didn’t phase me at the time, which I look back & think is laughable as my friends ate chocolate around me & I didn't flinch.  Mum helped a lot with food prep.  She is creative so the food was interesting.  I do remember a lot of cauliflower...

 This year I have co-facilitated 2 online juice fasts which allows you to feel supported while fasting but in the comfort of your own home.

This year I have co-facilitated 2 online juice fasts which allows you to feel supported while fasting but in the comfort of your own home.

Throughout my teens I tried a lot of things for my acne so was used to cutting out things.  When I had to say goodbye to cheese I remember it being a very devastating day!  My salad sandwiches no longer had flavour (or so I thought at the time...).  I have learnt so much since then about awesome ways to upgrade them and add creaminess... hommus, avocado, pesto, beetroot dip, etc.

In 2010 in my final year of studying Naturopathy I remember doing a 3 day water fast.  I was paralysed in bed.  It was horrible!  I didn't prep properly – I don’t even know what program if any I was following?  I know in hindsight I wasn’t drinking enough water.  I was home alone & mentally had to talk my mind into moving my limbs.  It was so weird and scary.  I also remember choosing to climb Mt Warning on the last day of my cleanse.  Hmmm… not so smart?!  So I got scared about having energy for the hike and broke my fast with something that was being cooked for dinner that night which had dairy and wheat in it (homemade pizza from memory), classic unprepared fast exit.  Haha! I learnt so much from this fast.  I was juicing a lot at this time - often daily. This daily routine didn't help my fast as I now know I was so unprepared physically, mentally, emotionally & understand the depth of preparation required for a smooth & easier fast.

In 2011 I was living in Perth & went to one of Tyler Tolman's weekend courses called Heal Thyself Express. Following those 2 days I kicked off a 30 day cleanse.  It started with a 4 day colon cleanse and for the remaining days I ate 1 bag of pulse (mixture of nuts, seeds, dried fruit, etc) & organic apples if need be. I got really tired of the sweetness and just wanted green leaves. I noticed a lot during this time in relation to my hunger, the season I chose to fast (winter in Perth or just prior to), how socially ‘awkward’ it was for others - I wasn’t phased when joining people for dinner or at the staffroom table. I found the social aspect fascinating! I was there for the company but there was so much stigma (& curiousity understandably) attached to eating less or better still cleansing or fasting. This is also where my fascination of water consumption kicked in & how different I felt when really well hydrated. I was always a pretty good water drinker but drinking a lot (1 litre) first upon waking was fascinating to daily over a month.  It is now a comfortable habit.  I began to notice how well I felt once hydrated and how my hunger decreased.  FYI: Hunger is often confused for dehydration.

 With Don & Tyler Tolman in Bali working at their 7 day juice fast

With Don & Tyler Tolman in Bali working at their 7 day juice fast

2012 I attended one of Tyler’s 7 day juice fasts in Bali. I was looking for something to complement my Naturopathy that wasn’t supplement based and discovered his fast. The 7 day fast ended up being 2 days juice and 7 days water.  My eczema was giving me grief at the time and the juices made it itchy, so I dived in as the environment was supportive. Holy moly! Wowza. I loved the enemas and began to understand physically, mentally and emotionally how they shifted things at another level.  I released something that resembled black tar on day 4 after stopping juices and transitioning to water.  Oh my the smell! It was fascinating.  I remember feeling so damn happy and also gained further understanding of the body and what it can store. During this fast I gained more understanding of emotions being integrated, episodes of lethargy vs heaps of energy, dizzy spells, euphoria, etc and how to handle them confidently.  I continued the water on the plane trip back to Cairns and for another couple of days in Cairns, until my house mates started cooking and I caved with coconut water & fruit. Pretty darn awesome post fast transition (exit) this time because I was mentally & physically prepared due to the education around breaking a fast. Community support filled so many of my senses while not eating along with sunshine and different daily practices. I understood the potency of support, community & 'feeding' the body in other ways.  It's not just about stopping eating for those newbies out there!  This is why I feel so passionate to share more on fasting and have created this event next year!

In 2012 I went back to the same 7 day fasting retreat in Bali as a volunteer and worked behind the scenes with 28 people juice fasting while doing adventure activities (to keep their minds busy) eg. whitewater rafting, hiking, etc. This was amazing to be apart of the team and learn more!

2014 I did a 21 day retreat on the Central Coast of NSW which integrated 18 days juicing.  Again I did 3 days juice and the rest water because I wanted to clear my eczema – it would come and go over the years, at times really bad outbreaks and then leave for years. Through exploring fasting & understanding my body more I now understand the triggers causing it & also what has needed to be released through fasting and cleansing to allow my body to repair the eczema long term.  The 18 days juicing was combined with Vipassana Meditation & Rebirthing (a breathing technique to release emotions).  Full on and all complementary to each other - a whole body overhaul. I learnt more about my body and mind on this fast.  Lots of emotional triggers and also the fastest clearing of a coldsore ever while fasting on water & actioning a salt flush.

 Breaking my 18 day fast with fresh watermelon - eaten with my hands. Absolute connection and gratitude.

Breaking my 18 day fast with fresh watermelon - eaten with my hands. Absolute connection and gratitude.

4 years into my business, in 2015, I was asked to support Tyler as his Naturopath at his 30 day Heal Thy Self program in Bali. This was again fascinating to watch 16 people go deep on a juice fast (juices for a few days of preparation followed by 18 days on water).  So many emotions and layers were released and processed. It was incredible to be observe and support. I really began to understand iridology from a completely different angle.  Became more deeply fascinated by the metaphysics of disease and really felt in awe of what it takes to run a retreat.  Bringing together so many practitioners, timetables, communication, juice/food prep, music, etc it’s all done with ease when the prep work is done – so much unseen work behind the scenes.  All while keeping the mood high and emotions supported.

In the last 4 years I have done a bunch of different 3, 5 & 7 day fasts always trying something different to discover the nurture balance.  Intermittent fasting has been an easy & accessible way of fasting day to day & giving my digestive system a break.  An aspect of fasting I am really intrigued by as a woman. I feel we need more yin as women. Herbal teas, softness, community, etc.  I feel so damn passionate about providing supportive fasts that encompass and really support the emotional needs while sticking to guidelines to get results. I simply don't believe in measuring the in-goings (juice/water) and out-goings (poo/gallstones/parasites) for results. I could talk for days about my love and fascination of fasting - oh wait I am next February!

I have one of my mini fasts documented on my blog from 4 years ago.

I am excited to let you know about a supported fast I have coming up in February next year.  A fully supported 4 day fast that really emphasises the pre and post aspect of fasting, while really immersing yourself in all of the beneficial aspects of a successful fast - fun, movement (yoga & qi gong), community, sunshine, hydration, education & more, with 2 qualified professionals.  Check out this amazing opportunity here!

We have a special on for 2 more days to save $100!  Only selected accommodation remaining.  Please reach out for a 15min free consultation to answer any of your health concerns or questions around the retreat!  They are available for next week only - bookings essential!  Call me to book your spot.  Come the start of 2018, you will be grateful you have put aside some time to get back on track after the festivities of Christmas & the New Year.  

I am offering 15minute free consultations next week to answer any health concerns and questions around the retreat.  Bookings essentials!  Hit comment to reach out and book your spot or call me on 0438733103. I'd love to help you on your health journey.

Janelle x

What water?

What you may not know about tap water is that it has chlorine in it BUT more importantly, chlorine kills your gut flora! When things diminish your gut flora, they also directly impacts your immune system. This in turn affects your mood, your bowel habits and your energy levels to name just a few. So! With that in mind, you now prefer to be drinking filtered water?

Zazen is a brand of water filter that I adore and here are my reasons why. I personally own this filter and love it as there are 10 steps to the filtration process.  Not to mention the flavour of the water tastes delicious! I have had plenty of clients come to me saying how much they love the flavour of this pure water once they take the step to owning one.

 Zazen water filter

Zazen water filter

Zazen water is alkaline water emulated by Mother Nature.

The emphasis with these amazing water filters is that not only do they produce clean drinking water, but they also ALKALISE the water.  We live in a very acidic world where our daily choices and our stress levels can create more acidity in our bodies.  So, to be drinking alkaline water every day is going to continue to provide optimal health for our bodies!  A chance to heal, repair and thrive!

The 10 stages of filtration that a Zazen water filter provide are:

1. Ceramic Filter - removes rust, sediments, organic matter and stops bacteria, cysts, parasites and hazardous micro-organisms.  

2. Silver activated carbon - Inhibits bacterial over growth in filter, reduces chloride, herbicides and pesticides, industrial poisons, THM's, organic chemicals and odours. Silver is not released into the water.

3. Fluoride reduction - Effective filtration of up to 90% of fluoride.

4. Activated zeolite - Inhibits bacteria and traps heavy metals such as lead, aluminium, nickel, cadmium and mercury. Removes detergents, ammonium, agricultural chemicals and other toxins.

5/6/7. Bioceramic Pi, FIR Energy Balls & Silica Sand - provides additional filtration to balance pH and neutralise acidic components of tap water. Infuses natural silica renowned for strengthening collagen for radiant hair and nails.

8. Natural Mineral Stones - Contains calcium, iron, magnesium, potassium, silicon and other trace minerals which also assists to balance your internal pH. These stones are mined from 300meters below the Earth's surface without damage to the environment.

9. Silver Stones - A natural anti-bacterial agent to keep the lower tank clean and maintenance free

10. Magnetic Energy 1200 Gauss Tap - Restructures the water by surrounding it water with magnetic energy, just as spring water is exposed to the Earth's magnetic energy.

If you are interested in purchasing one please email or phone me and I can have it delivered to your door!  I love how simple the set up is with this company. Plus, it all happens within a week.

 

Zazen water filters are a gravity fed design which emulate mother nature's filtration process.  The benefits of this system include:

  • Alkalises – pH around 7.4 (can increase up to 8.5 pH using our Alkalinity & Anti-Oxidant Enhancer), depending on your source water - this is IDEAL as this will assist in combating stress
  • Reduces Fluoride – Up to 90%
  • BPA & Phthalate Free with Glass Bottom Tank option
  • Tastes Delicious – everyone loves it, especially kids!
  • Exceptional Quality – filters harmful THMs, poisonous heavy metals and other bacteria down to 0.2 micron
  • Hydrates – immediately at a cellular level
  • Nourishes – with a balanced range of essential minerals & electrolytes
  • Cleanses – enabling cells to release toxic waste

Phone or email me (scroll to the bottom) to order yours today!  Free postage and delivery to your door within 3-5 working days. Could it be any easier?  This amazing company also provides fabulous shower filters so that you are not breathing in chlorine while showering daily.

Your gut, hormones and brain will thank you for the endless benefits this quality water provides to your body.  

Janelle x

5 Ways to Nourish your Thyroid

The thyroid is a butterfly shaped gland that resides in front of your throat and under your Adam's apple with an important function of producing and releasing hormones (T4 & T3). These hormones along with the well known pancreatic hormone insulin and cortisol are responsible for regulating your metabolism, providing energy to your cells & regulating your sex hormones.

The function of the thyroid is both simple yet complex. It begins in the brain with an initial signal from the pituitary gland to release a hormone that then stimulates the thyroid to produce and release its hormones. This is not the complete picture however, as we need to ensure the hormones have been converted into the correct form which allows the hormone to enter your cells and complete the required tasks, of metabolising, producing energy, and interacting with other hormones.  Ensuring this final step means no annoying symptoms like fatigue, poor memory, morning stiffness and difficulty losing weight. You don’t need to be experiencing all of the symptoms to indicate your cells have low levels of thyroid hormones.   Key symptoms to look out for include:

·      Lethargy                      

·      Sensitivity to cold     

·      Heat intolerance

·      Mood swings

·      Headaches

·      Vertigo

·      Deafness

·      PMS

·      Voice change

·      Loss of libido

·      Susceptibility to viral infections

·      Unexplained weight gain

·      Difficulty losing weight 

The next question is, how do we look after our thyroid and its hormones?  There are a number of important steps you can take to nourish and support your thyroid and improve these important last steps of the thyroids journey into your cells.   

 

EAT FOODS THAT NOURISH

Include in your diet at least 3 times a week foods high in iodine.  Iodine is an essential mineral required by the thyroid for production of its hormones. 

·      Kelp

·      Wakame/nori etc

·      Oysters

·      Cranberries

·      Mushrooms

·      Fish

·      Dulse flakes (yummy added to your salads and soups)

·      Sunflower Seeds

 

Another important thyroid mineral is selenium, which particularly helps with the conversion into a more useable form.  Foods high in selenium include:

·      Fish

·      Oysters

·      Alfalfa

·      Celery

·      Cashews/brazil nuts

·      Onion

·      Garlic

·      Broccoli

·      Mushrooms

 

FOODS TO AVOID can depend on the individual, however as a guide can include common inflammatory triggers, which can disrupt the balance of conversion, such as gluten, dairy, soy, alcohol and sugar.  

*I would also add that flouride greatly affects our thyroid gland*

 

KEEP ON MOVING

Exercise helps stimulate thyroid gland secretion, ramps up the metabolism and improves your cells receptiveness.  If you are exercising why not get a dose of Vitamin D at the same time, and take a walk outside, this is another very important vitamin for hormone health. 

 

GO ON A DETOX PROGRAM

This is one of my favourite suggestions, and something I like to do once every 6 months.  I don’t realise how sluggish my whole system has become, until a few days into the detox and my bloated belly disappears, I lose a couple of kilograms, and I start feeling great and full of energy again.  Detox programs allow your digestive system including your liver to go on a well deserved holiday.  The liver is always working hard, finishing off jobs for so many other systems including recycling and excreting unwanted biochemicals which include your hormones.  A good percentage of conversion to the active T3 hormone, used by your cells, takes place in the liver, and again selenium is a very important part of this process.  The liver is susceptible to stressors such as poor nutrition, chronic illness and exposure to heavy metals.  Allowing the liver and gut a holiday can ramp up these vital conversion processes again.

  

HEALTHY GUT COLONY

Your friends in the gut, perform many tasks and interactions for us, and one of them is converting your thyroid hormones into the active form utilised by your cells.  About 20% of the conversion is performed by your friendly bacteria.  They can help to reduce inflammation levels in the body, which if left unchecked negatively impact upon your active thyroid levels.  Inflammation causes a rise in cortisol levels, throwing things out of balance.  Regular consumption of fermented foods and drinks in your diet is a great way to maintain a healthy colony.  It is also important to bare in mind that especially after taking antibiotics and even during and after a detox program, a course quality probiotics can positively impact on your thyroid health.

 

SLOW DOWN AND BE MINDFUL WHILST EATING

Take time to enjoy every mouthful and chew with purpose.  This is the beginning of good digestion.  Having a strong digestive system is connected to having a healthy metabolism and hormone balance (as well as a strong immune system).  Eating slowly allows your body to register that food is going in, and gives it a chance to prime all aspects of digestion (stomach acid, digestive enzymes, gallbladder bile and many other chemicals).  Chewing and eating slowly, gives the body a chance to release sufficient hormones associated with satiety giving greater portion control. 

 

Written by Pettina Jaques (Prac student @Seeds Of Health) & edited by Janelle Twine.

Breaking the fast...

Good afternoon from Bali...

Some of you may have been following the journey so far on Instagram or Facebook through my Seeds Of Health page or the Tyler Tolman page.  There have been many special moments thus far.

 

7 days ago, I started this post & here is what I had written.

...I have just ridden through the streets of Sanur, on the back of a scooter, in the sunshine after the rain cleared this morning.  Raw cake in hand, post Bali Buda visit, & I'm heading home for a massage.  Yes, it is Saturday afternoon & my afternoon off.  I will need to pop back to check on some clients later, about 6:30pm, but am soaking up the chilled arvo in the meantime.  Some blogging to do, some being at home to enjoy.

 

We are just over half way through, the month long course that I am apart of in Bali - 30 day Heal Thy Self, with Tyler Tolman.  The clients have been apart of a 'juice fast, water fast, education, enemas, digging deep, healing' environment.  Everything is provided for them to enable complete healing without the stress of organizing.  I am proud to be apart of the team who are facilitating such a program.  Being hosted in Bali we have also been able to incorporate some Balinese traditions into the program like a traditional Balinese welcome ceremony, visiting a water temple to cleanse, visiting a Balinese priestess to assist working through what is arising on the fast, as well as simply enjoying the near by island of Nusa Lembongan for some snokelling, sun and salt air.

 Water temple

Water temple

Today was the beginning of releasing for clients.  You can read more about the process and the facilitators here…(http://thepowerofreleasing.com/about-releasing/).  Releasing gives clients a chance to emotionally release past hurts or 'things' from parents, friends, moments, past lives, etc that they have been holding on to (both consciously or unconsciously) & therefore contributing to their dis-ease and flow in life.  

 

I love that this program is so powerful in its combination of modalities, healers, timing and thought processing.  Some of the modalities used are: massage, network chiropractic (which is totally different to chiropractic work - a lot more gentle bringing you back in to your body), reflexology, sauna, lucia light, releasing, DeMartini Method, craniosacral therapy and more.

 

Today...I come back to what I had begun 7 days ago & feel excited at the new chapter that these 15 courageous participants are now in to.  It has been an exciting day for them!  They have transitioned from water, on to juice.  Some of them, with their individual situations began to water fast on day 2 (day one we gathered together to meet and greet and enjoy a salad).  Others chose to participate in a 5 day juice fast before moving on to water.  We are on Day 21 of the program, which means that some of them have been water fasting for 20 days and others 15.  Where ever they are at we have encouraged them to listen to their body with the assistance of both Tyler and myself to assess their symptoms and maximize their opportunity to fast for as long as possible in such a supportive environment where they are nourished by others supportive and positive energy, the sun, guasha, education, filtered water, relaxation, enemas or colonics where needed, healing and again I repeat, support.  I know personally it can get quite tough to enjoy only water after so long.  It is therefore really important that we bless the water saying thank you, I am grateful, etc before drinking as our body is made up of a large percentage of water which impacts positively on our healing.  

 "Messages to water" cover on all our filtered water containers

"Messages to water" cover on all our filtered water containers

This is a huge deal, and a massive achievement!  No one is taking this lightly.  The participants have all done such an amazing job so far.  The biggest bonus is that they have had the support of others (both participants and crew) around them to succeed. 

 Sunrise at the beach in Sanur.  10 min walk from where the guests are staying.

Sunrise at the beach in Sanur.  10 min walk from where the guests are staying.

Each day we have been starting with either a 5:30am gathering in the main room to make our way down to the beach for our morning activation (if the weather has allowed) or yoga at 6:30am in the yoga pavilion, after tongue scrapping, oil pulling and hydration.   Following each morning clients have gone back to their rooms to do an enema, listen to their huge collection of resources on their ipods, shower, guasha, lay in the sun, etc, depending on what is in store for the day.  Some days we have healing sessions where they move from one healer to another, other days is learning with different teachers in the main room (teaching the principles of health, trusting your intuition, future of business, human evolution, memory, DeMartini Method, etc) and then a mediation or singing session at night, unless there is an amazing doco to be shared - which happened a lot during the first 2 weeks.  

 One of the morning activation sessions held inside due to rain.  Tyler is playing the carillon bowl - which vibrates through your entire body.  It's beautiful after a meditation at the end.

One of the morning activation sessions held inside due to rain.  Tyler is playing the carillon bowl - which vibrates through your entire body.  It's beautiful after a meditation at the end.

Each client has had their own journey and processing to go through.  Highs and lows have been on different days (generally things will show up in reverse order working back one day for each year), some have had deep healings and many tears, others have felt sick and nauseous for days, others simply weak and tired, or ‘fine’.  No comparisons are made, simply the sharing of a unique journey in a collective space with full support.  We have tried to create a space where each can share how they feel each morning - the parasite stories are always interesting! :)  There have been a lot released!

 

I have really enjoyed being apart of everyone’s journey and supporting each person as much as possible through their own individual journey and letting them sit with things when they come up, not judging them or labeling them and allowing them to work through it and heal. 

 Juice!...after water is AMAZING!  I remember from my fasts plus the clients have been telling me all day :) (smoothie in the background which is for the crew)

Juice!...after water is AMAZING!  I remember from my fasts plus the clients have been telling me all day :) (smoothie in the background which is for the crew)

Along with juice today, each client has also begun a 4 day colon cleanse with bentonite clay, psyllium husk and honey along with a specific 4 day routine that the ancient Egyptians used to cleanse the colon of heavy metals and all manner of other things.  Eucalyptus oil, peppermint castile soap, 10 lemons and acidophilus are all apart of the process - a different ingredient each day.  This will really pull whatever else may be in the body before slowly entering back on to fresh fruit, smoothies and raw vegan food next week with the amazing Chef Cynthia Louise!  The last part of this program around food is a very important one.  Slowly entering back on to food is so essential so the body doesn’t go in to shock due to the wrong foods or over eating.  It is important to go slow, smell the juice, taste small portions, chew properly, salivate, take it slow.  There is no rush.  Let the body enjoy the food through all of its senses (in particular sight, smell and taste).  Chef Cynthia has this covered and the clients are in good hands.  We are fortunate to be holding these education sessions around food in her gorgeous new kitchen which she is about to start filming in.  Most of you know I am a big fan of her and that I stock her cookbooks in my clinic.  She has some other fabulous e-books online (http://chefcynthialouise.com/shop/ebook).  Let’s support her and her message as she is pure in what she teaches around the topic of whole foods, no wastage, look after the planet, care for each other and share. 

 Fruit platter on the first day - with a no wastage using leaves as the underlay.  Fruit will be provided when the guests break their fast in 5 days time from juice to food.  But smaller portions to take it slow.

Fruit platter on the first day - with a no wastage using leaves as the underlay.  Fruit will be provided when the guests break their fast in 5 days time from juice to food.  But smaller portions to take it slow.

I hope you have enjoyed reading the journey so far.  I do hope to write again towards the end of this amazing 30 day program to inform you how things are wrapping up.  Please ask any questions or leave any comments below.  I would love to assist you with any queries you have regarding this amazing journey that I have been apart of.  The team has been fantastic!   And the participants…so inspirational!  This is not a small achievement.  Well done guys!

P.S. One of the participants Cazzie, has been writing an online journal each day of her fasting experience.  Check it out here

 

Love Janelle xx

Fasting reverses ageing

Yes, that’s right!  Fasting does reverse ageing.  When we fast we give the body a chance to rejuvenate, repair and rebuild.  Digestion over-rules other jobs in the body, so therefore if we are constantly eating 3 meals a day plus snacks, the body does not get a chance to rejuvenate, repair and rebuild.

Fasting can range from simply skipping a meal, to intermittent fasting (which I wrote about 2 weeks ago on my blog), fasting for 24 hours or perhaps even a 3-40 day water or juice fast.  All forms of fasting give the body a chance to repair and rebuild.

I want to continue on and add more value to my previous post from 2 weeks ago, about Intermittent Fasting.  If you have not seen the BBC show Eat, Fast and Live Longer, please watch it.  It gives you a visual about what happens to the body when we fast, be it for a short time, a long time or alternate days.  If you would prefer the words, instead of the video here is the link.

With Winter here, it is important to consider the benefit of fasting for our immune systems.  Fasting actually boosts our immune system!  According to Dr Mercola, after 3 days of fasting your body can regenerate an entire new immune system because it triggers the body to start producing new white blood cells (the guys that fight infection!).  However, fasting from lunch on Monday to lunch on Tuesday would also boost your immune system.  Just ensure that you are drinking at least 3 litres of water while fasting, to assist in flushing toxins out.

For those of you who began my challenge to intermittently fast 2 weeks ago, I would love to know how you are finding the process?  I feel it is important to clarify the best time to intermittently fast.  From 6pm (or after an early dinner) till 10am/11am the following morning is ideal.  This not only improves our sleep because our body can focus on resting rather than digesting, but it also assists our body to regenerate and properly eliminate.  Our body is in the elimination phase up until midday of each day.  By eating first thing in the morning we are hindering this elimination process, where our body is cleansing and getting rid of unwanted matter.

Fasting, both intermittently, on alternate days and also for longer periods has numerous benefits for the body.  Did you know that the lifespan of individuals extended during The Depression of the 1930’s, despite people having to eat less?  Calorie restriction is the only thing that significantly extends life in mammals.  Other benefits include:

  • Boosting your immune system
  • Regenerating your body giving your liver, for example, some time to do it’s job..DETOX!  (It is the largest detoxifying organ in our body)
  • Insulin-like Growth Factor (IGF-1) levels decrease during fasting, however also stay down for a period of time once returning to normal eating.  This assists in lowering your risk of colon cancer, breast cancer and prostate cancer
  • Gives your digestive system a chance to repair
  • Gives your eliminatory system a chance to excrete old matter that can build up on the lining of your colon over time (Elimination/Cleansing is greatly enhanced if you are incorporating enemas and specific colon cleanse ingredients into your fast.  Please ask me for more details about this if you would like to know more?  Water, deep breaths and movement (eg.walking) greatly assist also!)
  • It improves your body’s ability to better utilise the food eaten, when you transition back to food
  • Weight loss occurs due to the body being able to burn up stored fat and toxins
  • The body’s production of growth hormones increase after a fast, this stimulates greater muscle growth and higher fat metabolism

Why not give it a go?!  Listen to your body and start on a day that you feel prepared and able to rest, walk, get in to the sun, etc.  Or perhaps you’d like to try fasting for a day with a friend?

I’d love to know if you have tried it before or if you a willing to give it a go?

Have a beautiful day 

Janelle

Be still for 14 days

I’m back!

I’ve had a long break from my blog. During the last four months I’ve had loads of ideas and experiences however have found myself judging everything I begin writing.

To be honest I have felt a little ‘stuck’ in my work and home life. I know I’m on the right path – sharing my knowledge and passion of health however I need to remember to tune in and confidently speak my truth.

There are endless recipes and health links I could share with you to inspire you to eat a better breakfast or change what you are snacking on but what about our thoughts? Our mind is such a powerful driver that if we ignore it, it can override any food choice we are making!

I often discuss this with clients and today feel it is important enough to remind a wider audience about it.

I encourage you to take on a challenge with me…

For the next 14 days sit down for 20mins and be still. You can call it meditation if you choose or perhaps you simply prefer to just sit and stare at the sky or the gorgeous big tree in your front yard, for 20mins. You may also choose to focus on your breath for 20mins with your eyes closed. Whatever it looks like, join me and together let’s ground ourselves and bring ourselves back to our own inner knowing.  Before bed each night seems to work for me.

Honesty is key! Speak from your heart and you will feel a massive release of truth. Or perhaps just a subtle inner knowing that is equally powerful.

It has been a challenging four months internally for myself despite being involved in some amazing things.  Do you ever find yourself just going about daily life and not tuning in to what makes your heart sing?

During the last 4 months I have spent 2 weeks in NZ hiking and eating fresh organic produce with my partner, attended a 21 day enlightenment experience retreat involving juicing, meditation, rebirthing and afternoon yoga. I have also been doing further study and updating my website while at the same time trying to implement a new routine that I love since opening up my practice from home and therefore working from home. It has been beautiful yet challenging because of my inner talk. I look forward to getting back in to the swing of things and writing more often.  I think my 14 day challenge which I hope you join me on, will realign us both to our inner knowing.

What would you like to know more about? Please reply in the comments below so I can support you on your journey. Also, I’d love to know if you are going to join me on my 14 day BE STILL challenge?


This picture was taken in NZ after climbing the saddle on our 5 day Rees Dart hike.  It takes me back to a very quiet still content place.  Where’s your content or happy place?

Janelle x

Juice fast in Bali!

Hello healthy readers!

Well it’s been 2 weeks since I returned home from assisting to run the inspiring and fabulous juice fast in Bali, with the amazing Don and Tyler Tolman.

I feel motivated, clean and more than happy knowing that I have added to my fasting experiences and topped up my knowledge, expanded my consciousness, as well as making some beautiful connections with mostly Aussies that I will continue to cherish.

There were 28 ‘fasters’ in Bali that successfully completed a 7 day juice fast.  Well done to them!  It was amazing to see them ride the highs and lows of cleansing their temple.   Each day we were all involved in morning rituals that allowed us to begin the day in the best way possible.

 

Our morning rituals consisted of waking between 5am and 6am (on alternate days) joining together at the main room to do a coconut oil pull (to assist in drawing toxins out), hydrate with 1L of water and then make our way to the beach which was about a 10 minute walk where we would ideally be greeted by a perfect sunrise.  In the pavilion by the beach we would either do a yoga session with a visiting teacher or the 5 Tibetan Rites followed by various resistance exercises with Tyler.  On non-yoga days we would follow our exercises with a walk/run on the sand and a swim in the ocean.  I had such a thrill one morning body surfing some waves all the way in to shore.  It’s been too long!

Following our morning beach session participants were given around 1 hour to do an enema if they wished, gwasha their bodies (a fabulous mixture to cleanse the body and prepare it to absorb the suns rays) and get in to the sun before our morning knowledge sessions focusing on one of the 7 principles of health.

We would start our morning knowledge sessions with an uplifting 5 minute dance session which would wake everyone up and inspire them to switch their brains on & get ready to learn!  This was definitely one of my favourite parts of the day!

If we were lucky enough we would get a ‘question and answer’ session with both Don and Tyler where we were allowed to leave any questions we liked in the question box & they would spend 15minutes answering as many as they could.  This really allowed the topics to expand!

In the afternoon we would head off on adventures ranging from white water rafting and massages in Ubud to whole food workshops with Chef Cynthia Louise!  This allowed us to observe ourselves putting the mornings session in to practice, in the real world.

loved hearing both Tyler and Don share their passion, giving us all a greater understanding about ancient practices and what choices we can make to better our health in this life time.

I am so excited to be able to hopefully run some of my own juice fasts in Cairns in 2014.  It would be so wonderful to bring a community together to fast and learn in order to raise our consciousness and better our health so each and every day can be better and better!

Finally, fasting gives our body a chance to cleanse and recharge while re-programming things at a cellular level.  I often visualise these little guys (our cells) hard at work.  It’s simply amazing what they can achieve and how this positively impacts our mind!

Please leave a comment below or contact me via my email (janellecarolyn@gmail.com), my Facebook page (Seeds Of Health) or phone (0438 733 103) to let me know if you are one of those KEEN juice fasters for 2014?!  If you have a group that would like to fast together, outside of Cairns, I would be happy to travel.

Signing off with a very MERRY CHRISTMAS and an excited feeling inside of what possibilities lay ahead for 2014!  

Janelle 

Preparation for a juice fast

It’s nearing the end of the year…can you believe it?!!

I’m loving the hot weather in Cairns and the build up to Christmas holidays with family and friends.  I have to say I also LOVE the peaches that are in season at this time of year!  I simply love sitting still and enjoying the smell of a ripe organic peach before launching in for my first bite 

In the lead up to Christmas remember that it doesn’t need to be a time to stuff yourself silly on foods that make you feel bloated and yuck.  It can be a healthy, delicious and enjoyable time with loads of whole food treats and meals to share of greater nutrition value and flavour without the awful feeling post meal.  Please come in and see me for an appointment or ask if you are wanting help to ensure that you can enjoy your Christmas without the feeling of being bloated and hungover on sugar.    

I’m really excited that I have been invited to assist in facilitating a juice fast in Bali, with Tyler Tolman and Don Tolman, before the year is out.  Wow!  What an opportunity!  This father and son pair have a passion for whole foods and fasting with an emphasis on the 7 principles of health.  Don has spent many years researching different cultures and their practices surrounding health.  Both have the most amazing knowledge and brains.  A wealth of information!

I leave for Bali tomorrow and I have been working my body towards a juice fast over the last 3 days.  These initial steps of transitioning to raw allow the body to begin detoxing with lighter, cleaner foods before stepping in to the realm of just juice and water.   For the first 2 days I have eaten only raw foods (eg. raw zucchini pesto pasta, lots of fresh fruit (watermelon, peaches, pineapple), dairy free/sugar free smoothies, acai bowls, lightly steamed broccoli, kombucha, etc).  Today I have transitioned on to juices and will continue on that while taking a colon cleanse powder blend with bentonite clay in it, to assist in drawing toxins out.  It goes without saying that hydration is key also!  I always have 1L of water upon waking and ensure that my fluids are kept up during the day.  I am consuming an easy 3L plus per day at the moment.

I will stay on this juice cleanse prior to arriving in Bali as I am wanting to be at my best to assist in the facilitation of the juice fast (i.e. I don’t want to be detoxing myself).  I am there to support others during their fasting experience and therefore want to be feeling on top of things by Saturday.  It is common to find the first 3 days of juice fasting the most challenging, hence why I have started on raw and transitioned to juice in the week leading up to the community juice fast in Bali, beginning on Saturday.

The group of people gathering together in Bali will be from all walks of life, with different health histories and different daily practices.  The detox symptoms of each and every one of them will be different.  If you are choosing to join us via the virtual online juice fast, please remember this and be kind to yourself.  We are all unique.

A supportive community makes a juice fast so much easier!  Come and join in the fun…here is the link to join the FREE 7 day juice fast in Bali, online…

http://www.onlinejuicefast.com/nov-fast 

 Fasting gives the digestive system a break allowing it to rest and repair.  This regenerates the organs and gives the body an opportunity to cleanse.  With the emphasis on the 7 principles of health (hydration, air, exercise, whole foods, passions, relationships and sunshine) along with enemas the body is able to cleanse and repair.  A can’t wait to support and share in this experience with others, over the next week!

I am looking at facilitating a juice fast in Cairns next year.  It is such a perfect location surrounded by delicious tropical produce.  If you are interested in joining the juice fast or have a great idea for a venue please reply below, comment on my Seeds Of Health Facebook page, email (janellecarolyn@gmail.com) or call me (0438 733 103).  

 

Tyler and Rachelle Tolman have hosted many online juice fasts this year allowing the online community to grow with 1700 members currently.  It is a place where you can ask questions and share your thoughts.  A perfect platform to fast from if you are unable to join us in person.  Good luck if you’re choosing to join us on this amazing journey of fasting, which starts this Saturday!  

I’m really looking forward to assisting those who are joining us in Bali this Saturday!  I also look forward to sharing my experience on the other side 

Janelle