Food Matters Live Screening

Happy Wednesday readers 

I just wanted to make you aware of a fabulous FREE screening of numerous health and related documentaries available for the next 4 days.  You may have seen my post about it on Facebook 6 days ago.  It is apart of the Food Matters website.  Have you seen the Food Matters documentary?

 

This documentary alone is such a helpful place to start – a tool to help plant the right seeds.  It is a documentary that the owners of Food Matters first pulled together.  It was such a success that a whole movement has followed.  The documentary gives you a really fabulous understanding of how food DOES matter “You are what you eat”.  How it impacts our health and how we can be CONSCIOUS of our choices, with lots of interviews by leading experts in the field.  I also find it provides a great way to ‘teach’ others and give them a sound understanding without having to give them a lecture they may not want to hear – give them a copy of the film or notify them of this FREE offer.  I often lend out my copy to clients to watch if you are not able to buy a copy.  I currently have a Hungry Food Change DVD to give away also…let me have a think about that give away!  I’ll notify you on Facebook – so come on over and join the Seeds Of Health community!

However, there is more to it than the next 4 days…you are able to subscribe to FMTV here (Food Matters TV) for $8/month or $80 for the year and have access to a whole scope of DVD’s (some you can’t find elsewhere), plus recipes and yoga and exercise videos to get you moving at home if you can’t make it to a class because of kids, or other reasons.  Online versions suit some people but not all I realise.  It’s often nice to buy the hard copy and get a bunch of family or like minded friends together, make some healthy snacks and make an evening of it with ‘juicy’ discussions to follow.  Check out the shop here or I can do a bulk order if you know of a group that would benefit.

The reason I’m letting you know about this fabulous resource is because I stumbled upon it when I was enjoying one of the free documentaries (that are only available till Nov 4th!).  I felt that I had to share!  The topics and documentaries shared and discussed come from all angles – so I feel you can, in time, make your own educated decision, along with guidance from qualified professionals like myself if you have questions arise and feel you need support.  You are also able to enjoy other short videos online, available for free all year round, including TED talks, humorous health snippets, videos on waste, the flu shot, additives, benefits of meditation, etc – all available here.

As I mentioned there is only 4 days left to enjoy Q&A sessions with the makers of the films and the films themselves for free here.  I have managed to watch a few over the weekend and of an evening – enjoying the reminders, stories, reflections, lessons and sharing with those around me.  I love the diversity of the films!   One that I missed and am eager to watch is called Love Bomb.  The link to the synopsis is here.  This quote will give you a taste –

“If we were all committed to loving, like radically committed to loving, the world would be completely different, the world would shift.” Kate Blackson

Watching these DVD’s will broaden your mind!  Share them with friends and family and friends of friends.  Pass the message on if you feel it’s worth sharing! …I do!  The choices are endless, the empowerment is rich and you certainly become more conscious of the choices you make (one of my major aims at Seeds Of Health)!

Keep in mind to make changes step by step, bit by bit – not all at once.  Develop a foundation to build on, which i can help you with.  I am here to guide you when you have questions surrounding the myths, tricks, contradictions, alternatives, etc.  Keep in mind I offer the following services:

  • Setting up a clean food plan for the fortnight;
  • Clean out your panty and fridge to start over with a clean slate – remember I offer Pantry Clean Outs – where I come to your home and discuss the contents of your kitchen and home (eg. laundry, bathroom, etc) and discuss what to keep and throw out and WHY.  Most importantly I discuss alternatives and what to replace with and how to store things, what to buy and cook as alternatives.  Read more here on my services page.
                                                Does your pantry look like this? Ingredients that you may not be aware of that are harming your health?

                                               Does your pantry look like this? Ingredients that you may not be aware of that are harming your health?

 

  • Have a follow up consultation (or refer a friend or family member for an initial consultation) with a clear intention about what you want to heal or improve (or both! :).  I can also help you to decipher what your intention needs to be;
  • Have a BARS session  to clear subconscious thoughts patterns that no longer serve you around food or everyday choices you are making in your home, work or lifestyle that are holding you back from achieving a healthy, well balanced lifestyle full of happiness and vitality!;
  • If you feel you know what the alternatives are but don’t know what to cook then call me and let’s organise a food workshop – either privately or with a group of friends.  A lot of the topics that I cover are listed on my website here 
  • Do you have a celebration coming up and want something delicious and fun to contribute to the party?!  Then research raw cakes and make one yourself for the first time or contact me and I can make you one for your celebration!;
  • Lastly, if you are familiar with the Food Matters crew and have watched some of their DVD’s over the years or have been to doing your own research and making changes to your home and diet, but still questioning why you are feeling low in energy, or can’t put a finger on something, perhaps we need to conduct a hair analysis test to clarify?  A hair analysis tests for vitamin and mineral deficiencies, moulds, parasites, electro magnetic radiation (EMR) and heavy metal toxicity – a combination or only one may be affecting your health and slowing down your progress to wellness.  Let’s work together on this one.

I hope you enjoy the films and resources on the Food Matters website!  Remember that I am here to guide and help you on your journey to wellness.  I look forward to your comments regarding the films you’ve seen, enjoyed, felt challenged by, resources you loved, etc.  There is so much to learn and share on this journey to wellness.  We just need to plant the seeds, which we wish to grow 

Janelle

Please note: I receive no income from recommending Food Matters – I simply want to share this wonderful resource that we all have access to online!

Overfed & Undernourished

Meat…should we eat it?

It’s a hot topic!

Last Friday night I was part of a Q&A panel at the end of a fabulous movie called Overfed & Undernourished.  The movie was a documentary about a boy called Liam who was clearly Overfed & Undernourished.  Sadly a true depiction of many children in today’s society.  An example of his state of health was he had trouble walking up a grassy hill without wheezing and stopping for a breather, due to his sedentary lifestyle.  Together Liam and his dad decided that it would be best to send him off to his Aunty and Uncle’s place on the Gold Coast as they lived quite a different active and healthy lifestyle that would provide Liam with the opportunity to get back on track with his health.  This was an intense and challenging 3 months that changed Liam’s life for the better.


Following the movie I was asked, along with 2 other individuals within the health and wellness field to answer questions from the audience about health.  One of the questions was about meat and how much should we eat?  This was an interesting and fabulous question, yet at the time didn’t give myself the opportunity to expand as much as I would have liked, so I thought I would use this forum – my blog – to do so.

My philosophy within Seeds Of Health is to increase our plant based food intake.  This can be done through fresh juices, smoothies, salads, soups, whole food dips, steamed vegetables, exchanging a meat curry for a delicious Dahl (a lentil curry – ask me for a recipe if you want one!), etc.  It’s often about swapping A for B.  Which I can help with!  Let’s add in so much good food, that it just naturally crowds out the bad, rather than depriving ourselves of certain foods.

Generally speaking, we all have some form of inflammation within our body, however to what extent varies depending on the individual.  Do you have signs of headaches, constipation, irritable bowel syndrome (changing between diarrhoea and constipation), stiff joints, achey joints, sore back, irregular hormones illustrated through PMS or painful, varying cycle lengths (for the ladies!)?, gout, anemia, a fungal infection under your toenail, etc.  All of these symptoms are signs of inflammation and imbalance within the body.  By increasing the foods which provide ‘light’ (from the sun – plant based foods) into our bodies, our body is able to heal, repair and bring itself back to balance.  The moment we start eating too much processed, heavy, dense, dark and dead food (that is not grown with sunlight and living nutrients) our body has to work very hard to break it down and process it.  If it is foreign (ie. the body doesn’t recognise it as food because it was made in a lab with numbers and preservatives, etc) our immune system goes on high alert to protect our body from the ‘invader’.  Doing this constantly this wears out our body.

Animal products (namely meat and dairy – yogurt, cheese, ice cream, cream, milk, chocolate) cause a ‘stickiness’ and clogging of our arteries, not to mention the non-organic matter that is entering our bodies like steroids and hormones in meat and dairy as well as horrific ingredients like anti-freeze and leather cleaner found in ice cream.  It is so important for these reasons that if you do choose to eat animal products that they are free range/organic/bio-dynamic/happy animals that they themselves live a natural existence where they are able to roam and eat their natural diet.

By increasing plant based foods like fruit, vegetables, nuts, seeds (quinoa, chia, hemp, linseed/flaxseed), legumes, lentils, etc and finding replacements for the everyday consumer items (listed below) our body is able to clean the colon and arteries and repair, reaping the benefits from there – more energy, better digestion, clearer mind, more motivation, weight loss, etc.

CHANGE IT UP:

  • Exchange cows milk for – almond milk, rice milk, Bonsoy milk (a better brand of soy milk that is non GMO), oat milk, coconut milk, hemp seed milk, coconut water (fabulous base for smoothies).
  • Exchange processed wheat bread for – sourdough rye or spelt bread (the less ingredients listed the better!), Essene bread, homemade spelt crepes, rice cakes, mountain bread wraps, sushi nori rolls, rice papers, etc
  • Exchange traditional ice cream for – whole food smoothie (frozen banana, cacao and almond milk!), coconut ice cream (available at health food stores), home made ice cream using whole food organic dairy ingredients, home made icey poles using 100% frozen fruit blended with a paddle pop stick great recipes here.
  • Exchange traditional Cadburys dairy milk chocolate for raw chocolate 

So after providing some background information let’s get back to the question.  How much meat should we eat?

As you can no doubt gather from the above information it is more about assessing where your body is at and letting it heal and repair – which in turn increases vitality.  Individually we will consider what food is right for your body and most importantly quality of the food you choose to eat – be it animal products or not.  It is a very individual assessment depending on your state of health.  Using iridology and questioning I assess your current state of health during a Naturopathic consultation.  Please contact me if you feel it is time for an assessment of your body.

The AIM is to increase your plant based foods and know exactly what you are putting in to your body (reading every label! and ideally not buying foods with labels).

A great resource to get started with whole foods is The Real Food Chef or The Real Food Kitchen.  I was selling these at the movie premiere, last Friday night.  I truly believe, aside from the endless blogs online that this recipe book provides not only mouth watering recipes that are functional for the family (both meat based and vegetarian) but opens your mind up as to how to increase your plant based foods with every meal you eat.  I stock these recipes books and am happy for you to phone or email me to collect your copy.  The authors Dr Libby Weaver and Chef Cynthia Louise are profound in their knowledge of nutrition and plant based foods.  I personally have worked alongside Chef Cynthia Louise and cannot speak highly enough about what she has to offer.  Dr Libby Weaver is a woman of such strength that acknowledge an epidemic of Rushing Women’s Syndrome – women packing more and more into their lives without stopping to nourish and realise what their body needs.  Together, both of these women turn the everyday meal like sheppard’s pie or caramel slice in to something that is so jam packed with vitamins and minerals, your body will be thanking you for it and your tastebuds will be singing!

I would love to hear from you in the comments below what your opinion is of the above information and what journey of health you have been on?  Do you agree or disagree with the above information?  Did you see the screening of Overfed & Undernourished?  What was your opinion of the movie?

I look forward to chatting to you in the comments below.

Signing off with kale kisses,

Janelle.