I’ve had a long break from my blog. During the last four months I’ve had loads of ideas and experiences however have found myself judging everything I begin writing.
To be honest I have felt a little ‘stuck’ in my work and home life. I know I’m on the right path – sharing my knowledge and passion of health however I need to remember to tune in and confidently speak my truth.
There are endless recipes and health links I could share with you to inspire you to eat a better breakfast or change what you are snacking on but what about our thoughts? Our mind is such a powerful driver that if we ignore it, it can override any food choice we are making!
I often discuss this with clients and today feel it is important enough to remind a wider audience about it.
I encourage you to take on a challenge with me…
For the next 14 days sit down for 20mins and be still. You can call it meditation if you choose or perhaps you simply prefer to just sit and stare at the sky or the gorgeous big tree in your front yard, for 20mins. You may also choose to focus on your breath for 20mins with your eyes closed. Whatever it looks like, join me and together let’s ground ourselves and bring ourselves back to our own inner knowing. Before bed each night seems to work for me.
Honesty is key! Speak from your heart and you will feel a massive release of truth. Or perhaps just a subtle inner knowing that is equally powerful.
It has been a challenging four months internally for myself despite being involved in some amazing things. Do you ever find yourself just going about daily life and not tuning in to what makes your heart sing?
During the last 4 months I have spent 2 weeks in NZ hiking and eating fresh organic produce with my partner, attended a 21 day enlightenment experience retreat involving juicing, meditation, rebirthing and afternoon yoga. I have also been doing further study and updating my website while at the same time trying to implement a new routine that I love since opening up my practice from home and therefore working from home. It has been beautiful yet challenging because of my inner talk. I look forward to getting back in to the swing of things and writing more often. I think my 14 day challenge which I hope you join me on, will realign us both to our inner knowing.
What would you like to know more about? Please reply in the comments below so I can support you on your journey. Also, I’d love to know if you are going to join me on my 14 day BE STILL challenge?
This picture was taken in NZ after climbing the saddle on our 5 day Rees Dart hike. It takes me back to a very quiet still content place. Where’s your content or happy place?