BEAUTY BRAIN balls

These bliss balls are so delicious and oily - full of healthy happy hormone fats for your skin and mood.

 BEAUTY BRAIN BALLS - so yum!

BEAUTY BRAIN BALLS - so yum!

*Makes about 35*

1/2 cup Hemp seeds

1/2 cup Golden linseeds

1/2 cup Sesame seeds

1/4 cup Chia seeds

1 cup Walnuts

2 cup Cashews

1 cup Cranberries (buy the organic ones soaked in apple juice not sugar)

2 tablespoons Coconut oil

1/4 cup Tahini

1 tbsp rice malt syrup 

*Taste the mixture & if you feel it is not sweet enough add 2 fresh dates (I like a less sweet bliss ball)

Coconut flakes or desiccated coconut (optional - either to add in or roll in)

 

Blend together and roll in to balls.  If you choose to make a double batch for future snacking, these freeze well.

We need good fats in our diet, so these provide a fabulous selection along with protein, calcium and copper among other goodies.  Copper is a co-factor to producing SOH (superoxide dismutase) a powerful antioxidant in the body, which among many things supports a healthy nervous system.  Copper also maintains tissue integrity and assists in producing energy.

Let me know how you feel after snacking on these beauty brain balls?!

Janelle x