After attending the Bloom Women’s Expo on Friday night & presenting a nutrition talk at a yoga retreat on Sunday in Julatten I am so excited to say that I have 38 brave & willing participants for my Green Smoothie Challenge. The Wellness Warrior (Jess Ainscough – http://www.thewellnesswarrior.com.au/) revved up the green smoothies on Friday night and Thermo mix ladies made one while I was busy signing people up for the challenge at my table. It was such a fabulous night where women (and some men) were given empowering knowledge & guidance to take care of their own health! There were endless stalls of nutrition, beauty, fitness and other health advice.
The Green Smoothie Challenge has started today & requires participants to drink a green smoothie for breakfast, lunch and dinner for 3 days. If they are wanting to achieve a great detox, the smoothies along with water is all they are having. However, if they are wanting to simply introduce green smoothies into their diet and explore the delicious flavours and bonus health benefits (which is equally fantastic) they are able to eat other food too
If you are wanting to either sign up or participate at a later date please contact me and I can send you a booklet that gives you the information you need!
Well done to those participants for almost completing your first day! If you are unsure of the benefits of green smoothies…please scroll down and have a look at one of my earlier posts.
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