How has your year started??
Mine began with quite a confronting situation which has settled in and begun to diffuse. I feel I am beginning to digest that & enjoy a fresh start to the year.
My word for the year is SIMPLIFY. This feels so damn good! I have been making an effort to cull for the last year. But this January my culling efforts went to a whole new level - both in my clinic and also my home. I have been picking up objects - be it clothes, books, articles, CDs, crockery, etc and noticing if it feels joyful to keep it. It is such an easy process yet one that hasn't felt so easy in the past. I have often kept things for logical reasons rather than whether they bring me joy. My world feels so much lighter because of this practice. A simple example is culling my CDs. That has been my latest project. As I drive to work each day I put a new cd on and notice whether it lights me up or not. I have a whole 2 large cd wallets of cds I've collected over time and ones friends have given me before going travelling, etc.
I am starting to apply this to all areas of my life. I am SIMPLIFYING my daily practices (cups of tea, mediation, whole foods, choosing less, enjoying more, reading, sitting with things more, shifting, feeling full with less). Gosh its a gorgeous thing! One that makes my world feel so full, yet I am doing less, have 'less' and am choosing less. Does this feel like something which may benefit you? What area of your life could you begin to simplify?
I am absolutely loving operating my clinic from town. I drive to work, knuckle down, immerse myself in what I love and then drive home. I try to leave work at work. And so far the separation is fabulous! Home life seems simpler. I found last year I wasn't switching off from my business and having quality down time. I am appreciating the amazing people I am working with and they are equally appreciating my contribution to the space. Together we are better.
This year two of my larger goals are finishing my ebook and going ahead with my Renew You retreat in late September. Both are EPIC! There are only 8 spots left and there is a $500 discount until the end of February so please consider this chance for YOU! Taking some time out to begin your very own HOLISTIC, SELF-CARE REVOLUTION. Also note, that if you sign up with a friend you get a further $200 off! You can choose to support and encourage each other.
Keep your eyes out on my website over the coming week as there will be a few exciting changes! As well, look out for my newsletter which will be arriving in your mailbox anytime soon (if you are on my mailing list) updating you on upcoming events and some tips on hydration - a KEY nurturing element at Seeds Of Health.
Let me know in the comments below, what is your word for the year?! I'd love to know :)