Breathe for lymphatic flow...+free video!

I would like to welcome Pettina to the Seeds Of Health space.  She is currently completing her Advanced Diploma of Naturopathy, Nutrition and Western Herbal Medicine - the same qualification I began on my travels around Australia back in 2007.  Together we are going to be discussing all things health and myself imparting what I know with her to enhance her knowledge and only add to what she is already learning on her health journey.  She will be assisting with aspects of the clinic and getting some packages together and learning the ins and outs of what happens both in and outside consultations - ordering, blogging, documenting, consultations, marketing, social media, accounting, etc.  What hat doesn't a small business owner and entrepreneur wear? :)

Please understand that although Pettina is going to be sitting in on as many consultations as possible it is always completely your choice, as the client, as to whether you choose to allow her to sit in or not.  There is no pressure.

So here she is...I have to say a big thank you to Janelle first and foremost, I am so excited to have been taken under her wing in the chance to expand my knowledge in the health and wellbeing industry. I am in the exciting position of beginning my clinical hours with Janelle as a student Naturopath and to give you a bit of an idea, let me share a bit of background on me.

Pettina - Student Naturopath

Pettina - Student Naturopath

As so many Naturopath’s seem to find their interest in this industry, mine was piqued from illnesses in childhood, where I was forever going from doctor to doctor being treated for asthma.  It was again in my early 20s after having lost my mother to cancer after a 6 month battle when I was 17, followed by a stressful relationship, that I again found doctors lacking in being able to treat my symptoms, let alone get to the cause… I just wasn’t getting better.  With a sharp and open mind, I decided to take matters into my own hands, (with the help of some amazing Naturopaths of course) and my passion for health and wellbeing grew from there.  Now fast forward, I have almost completed a triple advanced diploma in Naturopathy, Herbal Medicine and Nutrition and married into a family of coffee farmers, finding myself surrounded by 85,000 coffee trees in Mareeba.  

I cannot overstate the power of Nutrition in helping me find my path to greater health and happiness. Having said that I also love all natural modalities, from the body work of massage, bowen therapy, reflexology, cranial sacral to energetic medicine of homeopathy, theta healing, flower remedies, and every modality in between.  I look forward to having the opportunity of sharing with everyone my experiences as Janelle’s protégé.  I am finding myself connecting again with Doterra essential oils as well, my first experience with them was when I was managing a day spa on the Gold Coast, and had a Doterra rep offer me an Aroma Touch experience.  Afterwards I then knew for certain essential oils had a powerful presence in natural healing.

Janelle’s Nurturing 9 is powerful yet simplistic, inspiring healthy habits into our daily life.  This week’s focus is on the breath.  Lets all take a solid deep breath, appreciate the oxygen you’re breathing in for your organs and cells to utilise, feel the immediate de-stressing capacity it provides, purifying any toxic energy and filling us with simple life force.  Yogis incorporate pranayama into their classes, teaching the power of breath control, uniting them with the flow of poses and movement.  This practice helps us to switch on our parasympathetic nervous system, (the relax and digest system), altering the state of our nervous system.  I know I, all too often, get caught up in my determination to achieve my set tasks for the day - make my little girls lunch, put the washing on, phone the insurance company, go to work (another set of tasks), plan and cook dinner, do the shopping, fold the washing, play with my daughter, etc, that before I know it, the day is finished and my nervous system has been on high alert all day.  Slow, deep, rhythmic breathing allows us to be in the present moment, helps us to let go of overwhelming situations, and appreciate the little things in life.   Best of all they can be done any time of the day, anywhere!

Deep breathing can also help circulate our lymphatic fluid. This is important because unlike the cardiovascular system that has the heart as a pump to circulate blood, lymph relies on movement and breath to ensure our lymphatic fluid reaches our lymphatic organs for filtration.   Our lymphatic system is both our immune cells highway and sewage pipe.  Cells excrete unwanted toxic metabolic waste into our lymph fluid, along with dead cells and other cellular debris. Without effective movement, breathing and lymph circulation our other vital bodily functions would quickly shut down, due to trapped proteins and excess fluid.  Deep breathing, along with exercise, accelerates (up to 15 times) the normal rate in which our lymph can circulate and be filtered.   

A deep breath should be felt within the abdominal area.  Holding the breath for 4 counts, help oxygenate the blood, and then exhale twice as long as the inhale, to increase the elimination of toxins.  This cycle of deep breathing enhances the health of our blood and activates our lymphatic system.  So easy yet so effective, I love it!   Here is a video Janelle has made on another breathing technique which is equally simple - Alternate nostril breathing - Nadi Shodhan.  She will be posting more videos on YouTube so keep an eye out!

Pettina & Janelle x

Breathing

Good evening readers 

Have you been stopped in your tracks recently and thought…where has the year gone?

Or perhaps where did last week go?

Where did today go?

I caught myself thinking this on Monday.  So much has happened this year and I can’t believe it is November already?!

Running my own business can mean that every week can look different and a routine is something that I’ve realised I love – I’m constantly aiming for a routine that works for me to ensure the weeks don’t pass me by.

Something that can easily slip from my routine is QUALITY breathing.  When we are busy it is easy to just keep DOING.  To not worry about our breath.  To not care about breathing – because our body can do it for us… but is it a quality breath?


Deep breaths and oxygenation are so important to enhance detoxification, keep our body energised, reduce inflammation and improve our mindset. Breathing is the pump for our lymphatic system – which cleans the garbage from our blood.

A breathing technique that I use at my Seeds Of Health Morning Activation Sessions is 7 rounds of 7. This alone is a fabulous tool for depression. By increasing the utilization of oxygen within our body we lower our blood pressure, reduce anxiety and panic attacks. Deep breaths allow oxygen to get to the blood and muscles therefore decreasing tension and inflammationThis in turn reduces pain and stress levels. In contrast short shallow breaths can have a negative impact on our mood and stress levels.

Belly breathing, deep breathing, uses oxygen efficiently.

Exercise is a great way of oxygenating every cell in our body and work the lymphatic system.  However, as a busy woman and someone who really respects Dr Libby Weaver’s work (Rushing Woman’s Syndrome) – please remember that fast exercise is not always the way to heal, regenerate and cleanse the body.  Sometimes those slower yet powerful forms of exercise like yoga can do more good for someone who is already anxious and tightly wound up.

Breathing stops disease of the mind. It can be as easy as slipping 10 deep belly breaths into your day. Or, you could try this easy and fabulous technique called 7 rounds of 7.


Breathe in for 7

Hold for 7

Breathe out for 7

Hold for 7

Repeat 7 times.


NB: The count of 7 needs to be even – 1 breathe per second. Observe the second hand on a clock while doing this to feel the rhythm.

In my clinic 7 rounds of 7 is a prescription for depression.  Whether or not you are struggling with depression, anxiety, high blood pressure, panic attacks, pain and inflammation in your body or a ‘monkey mind’ –  try doing 7 rounds of 7 twice each day for a week.  Notice how you feel and write your own experience below in the comments.

Begin to observe how you breathe. It all starts with awareness.

Additionally: To ensure you are breathing clean air in your office and home, you may consider investing in certain plants to improve the quality of your office air or air in the home. I have a Peace Lilly in my office to ensure my clinic air is being filtered.

Fans are also another fabulous way to electrify and ignite the air around you. Opening up the windows in your home for 10-20mins a day is another great way of energizing and cleansing your surrounding air.

Pregnancy

Hello readers 

Thanks for joining me on this journey of health!

This week I want to share some information with you about pregnancy after it being brought to my attention by Tyler Tolman.


There are many things to consider both prior to getting pregnant & also during your beautiful 9 months of pregnancy.  Here are some wholesome suggestions to consider…

– Breathing: Do you breathe deeply?  Have you tried 7 rounds of 7?  Emphasis on breathing allows the body to excrete toxins, oxygenate every cell, feel energised, enhance the lymphatic system (collects garbage from our blood) and more.  While your body changes and prepares for creating a new being it needs to be oxygenated.  It will also assist with supporting the nervous system during this time.

– Sunshine: Vitamin D from the sun helps our mood, energy and bone health, to name a few.  It is essential to get some everyday – start with small amounts on as much of your body as possible. Try lying naked in your backyard, find a nude beach, or just get outside in your togs. Either way don’t assume that driving from A to B and exposing your arms to the sun is enough vitamin D for the day.

– Whole foods: Juices, dairy free smoothies, green smoothies (all providing concentrated nutrients), fresh fruit, steamed vegetables, listen to your cravings if you feel they are genuine but fill up on good nutrition at the same time.  Here’s a link to some great ideas on my blog…hereherehereherehere, here, & here – that should keep you going for a while!

– If you feel that you are not able to get these nutrients on a daily bases another suggestion or an additional add on would be to start taking Juice Plus – a new product that I am stocking in my clinic.  I am very excited about this product as I know that the fresh fruits and vegetables stored in the tapioca capsule go through a very strict, clean process to ensure the nutrients are well maintained – from paddock to capsule.  It is unbelievable what is inside  I feel this is a fabulous addition to include in your routine to ensure, along with lots of fruits and vegetables, you are those extra nutrients to support your body while it has extra demands.

– Good quality oils rubbed on your belly, breasts, hips, etc everyday.  Consider using coconut oil, olive oil, sesame oil (this oil is very grounding), jojoba oil, rose hip oil.  There are many to choose from.

– Exercise: ensure daily walking (30mins or more), weights or strengthening exercises where you can to keep the body well adjusted and strong as it goes through changes, yoga is a fabulous strengthening exercise that also allows for a mind/body connection and concentration on breath.

– Support around you and healthy relationships so that you feel supported during this time of change, growth and creation. Choose to surround yourself with positive people.  This will uplift your soul, nourish your nervous system, allow you to enjoy the highs and feel supported during the trying times.

Here is the link if you want to watch a video by Tyler Tolman on the topic of pregnancy:  http://tylertolman.com/health-articles/how-to-have-a-healthy-pregnancy

You may already know that I will be supporting Tyler Tolman in Bali this coming January!  People with chronic disease will be attending this 30 day fasting and cleansing program in order to heal their conditions.  This is something I am very passionate about and excited that I am able to work along side Tyler and support these individuals through their journey with my Naturopathic knowledge and skills in order to create healthy change and transformation in their lives.  If you are suffering from a chronic condition and feel this resonates with you then check out the program for this coming January right here.


Be still for 14 days

I’m back!

I’ve had a long break from my blog. During the last four months I’ve had loads of ideas and experiences however have found myself judging everything I begin writing.

To be honest I have felt a little ‘stuck’ in my work and home life. I know I’m on the right path – sharing my knowledge and passion of health however I need to remember to tune in and confidently speak my truth.

There are endless recipes and health links I could share with you to inspire you to eat a better breakfast or change what you are snacking on but what about our thoughts? Our mind is such a powerful driver that if we ignore it, it can override any food choice we are making!

I often discuss this with clients and today feel it is important enough to remind a wider audience about it.

I encourage you to take on a challenge with me…

For the next 14 days sit down for 20mins and be still. You can call it meditation if you choose or perhaps you simply prefer to just sit and stare at the sky or the gorgeous big tree in your front yard, for 20mins. You may also choose to focus on your breath for 20mins with your eyes closed. Whatever it looks like, join me and together let’s ground ourselves and bring ourselves back to our own inner knowing.  Before bed each night seems to work for me.

Honesty is key! Speak from your heart and you will feel a massive release of truth. Or perhaps just a subtle inner knowing that is equally powerful.

It has been a challenging four months internally for myself despite being involved in some amazing things.  Do you ever find yourself just going about daily life and not tuning in to what makes your heart sing?

During the last 4 months I have spent 2 weeks in NZ hiking and eating fresh organic produce with my partner, attended a 21 day enlightenment experience retreat involving juicing, meditation, rebirthing and afternoon yoga. I have also been doing further study and updating my website while at the same time trying to implement a new routine that I love since opening up my practice from home and therefore working from home. It has been beautiful yet challenging because of my inner talk. I look forward to getting back in to the swing of things and writing more often.  I think my 14 day challenge which I hope you join me on, will realign us both to our inner knowing.

What would you like to know more about? Please reply in the comments below so I can support you on your journey. Also, I’d love to know if you are going to join me on my 14 day BE STILL challenge?


This picture was taken in NZ after climbing the saddle on our 5 day Rees Dart hike.  It takes me back to a very quiet still content place.  Where’s your content or happy place?

Janelle x