8 things I LOVE at the moment

1. This time of the year...

The anticipation and the excitement of Christmas is getting near.  Time in Sydney with my family is always fun.  We have such a fun crew with interests ranging from trampolining, quality food, ocean swimming, hiking, cannoying, camping, wine, riding bikes with my little cousins, dancing to animated kids film clips with my cousin Abbey & exploring new places both in and around Sydney.  Christmas is approaching and I leave this Thursday...that's right I can count on one hand!

I have a few new food haunts to check out with my cousin, some ocean swimming to do, some sipping of tea with aunties, uncles, etc and camping with my gorgeous Niece Willow who is 3 & I haven't seen her in a year!  I think she'll join the dance-offs with Abbey & I :)

My gorgeous niece Willow munching on strawberry rings last Christmas.  Perhaps you could try this with your kids this Christmas?

My gorgeous niece Willow munching on strawberry rings last Christmas.  Perhaps you could try this with your kids this Christmas?

 

2. Having an office to go to work at. 

The time has come where I needed to move my office and business out of my home.  And oh how good it feels to drive to work, focus and achieve and then drive home, flick the off switch and really focus on being present with cooking, connecting with others, swimming in the ocean, reading my book, staring at the sky, anything to create that bit of balance in my day/week.

 

3. The community around me

I feel so grateful for the women around me.  Those that brighten my day and lift me up.  People to share knowledge with, turn to for a boost or idea sharing.  Combining talents, picking mangoes, etc.  It's all so juicy and delicious.

 

4. Swimming in the ocean daily

Oh this is such bliss!  I just love floating and surrendering to the roll of the ocean.  Of late I try and go for a hike up Earl Hill first or a beach walk or run to the stinger nets and then jump in the ocean.  Laying on my back and surrendering to the roll of the ocean is something I have needed to do of late - surrender.  

My gorgeous daily swimming spot - Trinity Beach.

My gorgeous daily swimming spot - Trinity Beach.

 

5. Doterra essential oils

I am so pumped about these babies!  I just love how pure and nurturing these oils are both physically and emotionally.  I personally use them daily and love the community of women which is forming in Cairns.  These women are educating and empowering themselves to support both themselves and their family.  Whether that be online with the Life-force Collective or in person at different spots including a delightful mango farm at Yorkey's Knob.  It such a supportive group with a real softness and strength of community.  You can purchase your own oils at wholesale prices also!  Just contact me or go on to my shop.

 

6. Riding my bike (to Earl Hill)

There is a certain sense of freedom when I'm on my bike.  I love to ride and would like to ride more often.  It's simple, it's free and it's free-ing. 

 

7. Fish oils

These babies were discovered at a recent seminar.  The purity of them is out of this world!  I really scrutinize supplements and not many get through the gates, especially fish oils that are incredible questionable for purity.  These are high in omega 3s which reduce inflammation in the body bought on through stress, poor eating habits, dehydration, over work, etc.  I have been taking them myself for the last 3 weeks and love how I am feeling.  Fabulous if you are currently suffering with dry skin, sore joints, more memory, feel irritable or have been working your butt off to get to the end of the year!

They are a Practitioner Only product hence why I they are not available on my online store.  I will need to prescribe them to you so give me a call for a quick free chat or pop in to 218 McLeod St, for a consultation if you feel you want to discuss more. 

 

8. The opportunity & buzz I get from running workshops & the scope of what is in store for 2016!

I feel so excited for what lay ahead for 2016.  After delivering my most recent workshop on self-care I feel excited at what potential lay ahead for next year!  The products I have found over the last 9 years through both research and personal experience of trying them myself are now what I feel to be the best!  I really enjoy sharing all aspects of self-care and know that the Seeds Of Health community is building with the right tools to equip you on your very own HOLISTIC, SELF-CARE REVOLUTION!  

Cheers to the end of 2015 and a very restful and Merry Christmas to you.  Thank you for being a part of this growing community.  I really appreciate you being here.  See you in 2016! xxx

Zane water filter, Doterra essential oils and roller bottles, organic tea for healing, FMTV health memberships, Norwex eco cleaning products are all apart of the tools which equip you for self healing.

Zane water filter, Doterra essential oils and roller bottles, organic tea for healing, FMTV health memberships, Norwex eco cleaning products are all apart of the tools which equip you for self healing.

Perhaps over Christmas lunch you could go around the table noting 3 things you are grateful for.  A lovely way to end the year.

What are you loving at the moment??  What are you grateful for?? I would LOVE to hear from you in the comments below or on my Facebook or Instagram page.

 

3 mistakes professional women make that keep them feeling tired, discontent and chasing their tail

1. Forgetting to care for themselves

This is a big one to consider.  It seems to be easy for us as women to consider others first.  Life gets busy and we put everything bar ourselves first - the blog is more important, the shopping needs to be done, I need to get back to that person, I don't have time for meditation, etc.  BUT, by nourishing ourselves our tank is full to give to others. 

It is vital for us to make time to nourish ourselves - whether that be through movement and fresh air, taking time out to eat our wholesome lunch MINDFULLY without emails/phones/etc, or perhaps the practice of journaling for 10 minutes each morning.  However short or long, find something that suits your timetable and your needs.  What is your biggest need?  Is it time in nature, connecting with your partner, simply stopping and staring at the sky while enjoying a cup of tea, meditation, exercise, reading?  Make time for it.  It must be scheduled in and treated as a priority.

The element of self care and self love has been a very strong message for me this year.

The grounds of my 10 day silent retreat...space, fresh air, (snow!), gumtrees, birds & my own thoughts...

The grounds of my 10 day silent retreat...space, fresh air, (snow!), gumtrees, birds & my own thoughts...

2. Not listening to their own intuition

This is a big one for me.  I continue to flex my intuition muscle and strengthen it.  Trusting in the person that I am and the journey that I'm on, with my own internal compass as a guide. 

As you know my retreat was going to go ahead in October this year, however it didn't.  I could have beat myself up and dwell on it - but to be honest I thought oh well I'll try again next year.  Sure, there were feelings of disappointment and failure, but for the most part, I thought, let's choose another date.

It was during my Vipassana retreat that I realised it was perhaps all happening too soon.  However, with the wheels in motion I just went with it and thought - everything is planned, so if it's meant to be it will be.

It was just after my Vipassana retreat that I closed the chapter of working with my original business coach.  I felt we weren't in alignment as I had originally hoped and this message came through so strongly while I sat for 10 days in silence.  So, I closed that door and thought "I've totally got this".  I've learnt so much thus far and now I'd like to really test myself and trust that inner confidence.  It wasn't long before I stepped into the unknown that a gorgeous friend recommended I connect with an inspiring soul (which I did via Skype on my birthday) who may just be able to offer a little insight to keep the momentum going.  Well...what a fabulous choice it has been, to close one door and watch another so perfectly open.  I am so glad that I spoke up and honoured that inner voice and intuition.

The biggest lesson I have learnt (and felt) from this sequence of events in the lead up to my 9 day retreat (which I'm sure you can understand is no small undertaking) is to really explain what I am offering from a very honest and open place.  Why do I feel this retreat is so valuable?  What is it about the Seeds Of Health evolution that makes me believe in this retreat so much?  Have I let my community know that every piece of the puzzle has been carefully considered in order to offer individuals the perfect chance at optimal health and the beginning (or continuation) of a journey which will support your entire being?

Perhaps I should honour that voice in my head and take this extra time to reassess all aspects of my marketing for the retreat?  Is my message clear?  Do people really know what they are going to receive as part of this 9 day retreat? 

 

3. Not fully believing in themselves and showing who they really are

I simply love being me - when I allow myself to be me.  That feeling when I'm really owning who I am and speaking and acting from that place of truth.  When I'm making choices that show my whole self and my true self. 

Where do you not believe in yourself or show who you really are?

This year I have really learnt the beauty of being soft on myself and listening to my inner voice.  It is okay to say no.  It is okay to juggle a little less.  It is okay to create space and simply do nothing.  Vipassana gave me the beauty of sitting with things.

Why have I not given myself permission to constantly choose from a space of softness and a space of honouring my true self?  Why could I not choose to soften when the wheels were in motion?

I now feel I am working from more of a heart space than a head space.  All the planning is done and now it is up to me to share with you all the details and the reason why this 9 day retreat will change your life!  Having spent almost 9 months planning and designing it, it is time to share those juicy details with you.  I have my first FREE event on Saturday 5th December, 2pm, Cominos House, so please note it in your dairies! 

I look forward to seeing you there!

Janelle x

Food Matters Live Screening

Happy Wednesday readers 

I just wanted to make you aware of a fabulous FREE screening of numerous health and related documentaries available for the next 4 days.  You may have seen my post about it on Facebook 6 days ago.  It is apart of the Food Matters website.  Have you seen the Food Matters documentary?

 

This documentary alone is such a helpful place to start – a tool to help plant the right seeds.  It is a documentary that the owners of Food Matters first pulled together.  It was such a success that a whole movement has followed.  The documentary gives you a really fabulous understanding of how food DOES matter “You are what you eat”.  How it impacts our health and how we can be CONSCIOUS of our choices, with lots of interviews by leading experts in the field.  I also find it provides a great way to ‘teach’ others and give them a sound understanding without having to give them a lecture they may not want to hear – give them a copy of the film or notify them of this FREE offer.  I often lend out my copy to clients to watch if you are not able to buy a copy.  I currently have a Hungry Food Change DVD to give away also…let me have a think about that give away!  I’ll notify you on Facebook – so come on over and join the Seeds Of Health community!

However, there is more to it than the next 4 days…you are able to subscribe to FMTV here (Food Matters TV) for $8/month or $80 for the year and have access to a whole scope of DVD’s (some you can’t find elsewhere), plus recipes and yoga and exercise videos to get you moving at home if you can’t make it to a class because of kids, or other reasons.  Online versions suit some people but not all I realise.  It’s often nice to buy the hard copy and get a bunch of family or like minded friends together, make some healthy snacks and make an evening of it with ‘juicy’ discussions to follow.  Check out the shop here or I can do a bulk order if you know of a group that would benefit.

The reason I’m letting you know about this fabulous resource is because I stumbled upon it when I was enjoying one of the free documentaries (that are only available till Nov 4th!).  I felt that I had to share!  The topics and documentaries shared and discussed come from all angles – so I feel you can, in time, make your own educated decision, along with guidance from qualified professionals like myself if you have questions arise and feel you need support.  You are also able to enjoy other short videos online, available for free all year round, including TED talks, humorous health snippets, videos on waste, the flu shot, additives, benefits of meditation, etc – all available here.

As I mentioned there is only 4 days left to enjoy Q&A sessions with the makers of the films and the films themselves for free here.  I have managed to watch a few over the weekend and of an evening – enjoying the reminders, stories, reflections, lessons and sharing with those around me.  I love the diversity of the films!   One that I missed and am eager to watch is called Love Bomb.  The link to the synopsis is here.  This quote will give you a taste –

“If we were all committed to loving, like radically committed to loving, the world would be completely different, the world would shift.” Kate Blackson

Watching these DVD’s will broaden your mind!  Share them with friends and family and friends of friends.  Pass the message on if you feel it’s worth sharing! …I do!  The choices are endless, the empowerment is rich and you certainly become more conscious of the choices you make (one of my major aims at Seeds Of Health)!

Keep in mind to make changes step by step, bit by bit – not all at once.  Develop a foundation to build on, which i can help you with.  I am here to guide you when you have questions surrounding the myths, tricks, contradictions, alternatives, etc.  Keep in mind I offer the following services:

  • Setting up a clean food plan for the fortnight;
  • Clean out your panty and fridge to start over with a clean slate – remember I offer Pantry Clean Outs – where I come to your home and discuss the contents of your kitchen and home (eg. laundry, bathroom, etc) and discuss what to keep and throw out and WHY.  Most importantly I discuss alternatives and what to replace with and how to store things, what to buy and cook as alternatives.  Read more here on my services page.
                                               Does your pantry look like this? Ingredients that you may not be aware of that are harming your health?

                                               Does your pantry look like this? Ingredients that you may not be aware of that are harming your health?

 

  • Have a follow up consultation (or refer a friend or family member for an initial consultation) with a clear intention about what you want to heal or improve (or both! :).  I can also help you to decipher what your intention needs to be;
  • Have a BARS session  to clear subconscious thoughts patterns that no longer serve you around food or everyday choices you are making in your home, work or lifestyle that are holding you back from achieving a healthy, well balanced lifestyle full of happiness and vitality!;
  • If you feel you know what the alternatives are but don’t know what to cook then call me and let’s organise a food workshop – either privately or with a group of friends.  A lot of the topics that I cover are listed on my website here 
  • Do you have a celebration coming up and want something delicious and fun to contribute to the party?!  Then research raw cakes and make one yourself for the first time or contact me and I can make you one for your celebration!;
  • Lastly, if you are familiar with the Food Matters crew and have watched some of their DVD’s over the years or have been to doing your own research and making changes to your home and diet, but still questioning why you are feeling low in energy, or can’t put a finger on something, perhaps we need to conduct a hair analysis test to clarify?  A hair analysis tests for vitamin and mineral deficiencies, moulds, parasites, electro magnetic radiation (EMR) and heavy metal toxicity – a combination or only one may be affecting your health and slowing down your progress to wellness.  Let’s work together on this one.

I hope you enjoy the films and resources on the Food Matters website!  Remember that I am here to guide and help you on your journey to wellness.  I look forward to your comments regarding the films you’ve seen, enjoyed, felt challenged by, resources you loved, etc.  There is so much to learn and share on this journey to wellness.  We just need to plant the seeds, which we wish to grow 

Janelle

Please note: I receive no income from recommending Food Matters – I simply want to share this wonderful resource that we all have access to online!

Introducing Janelle Twine…

My name is Janelle Twine and I am a Naturopath with a passion and focus on nutrition and whole foods.  Whole foods are unprocessed and unrefined foods.

   

I chose to become a Naturopath after teaching primary school children for a number of years where I began to realise that what the children were eating had a direct impact on their behaviour.   

I want to remind people about the importance of healthy eating.  The food we fuel our bodies with has a direct impact on our health and wellbeing.  You would not put dirty fuel in your car and expect it to run well would you?  The food we eat directly benefits or hinders our health and vitality, whether you are a child, teenager or adult.  

Unhealthy eating may generate immediate signs of illness or chronic illness may develop over time.  Mother Nature provided us with a beautiful selection of whole foods and herbs that can be medicinal if used in the right way.  

Equipped with adequate knowledge we are able to maintain a level of wellness, rather than constantly fight off disease.   With knowledge we can provide a solid healthy foundation for ourselves.  It’s empowering!  

Through this blog I hope to be able to provide you with health tips, information and recipes to assist you and your family to maintain a healthy lifestyle.  I look forward to sharing my knowledge with you!

Feel free to contact me on 0438733103 or janellecarolyn@gmail.com

Health and happiness.

Janelle Twine.