WELLNESS ALCHEMY retreat 2019
Let’s transform together
(preferably while sitting beneath a swaying palm)
I decided to start running retreats because I wholeheartedly believe that COMMUNITY is where it’s at. When it comes to wellness, having others to share JOY with or lean on is ridiculously underestimated. It's not all about how many carrots you eat, okay?!
Wellness Alchemy Retreats are the ultimate way to dive deeper into your wellbeing journey, to commit to undertaking a holistic transformation and catalyse true, lasting change.
Whether you’re in need of some time out to rest and recharge, you’re seeking weight loss or looking to heal deeper issues, a retreat allows space for whatever you need to arise – while also addressing factors you may not even have considered are impacting your wellbeing.
Because no matter how much HIIT, kombucha and leafy greens you pack into your schedule (or, if you’re not doing any of these… stay with me!), if you’re not addressing all facets of your wellbeing, you won’t see deep, lasting change.
A cornerstone of the Wellness Alchemy retreats is the opportunity to partake in a fasting cleanse. This process, while potentially challenging for some, is truly transformational on many levels. In addition to facilitating optimum digestion and skin health, many find they enjoy an ‘emotional cleanse’ as part of the process as well. When you take food away, things come up – and in a supportive, nurturing environment, this can be the catalyst for an immense release.
Are you ready to feel lighter, brighter and more joyful in your everyday?
Immerse yourself in a supportive, joyful community of like-minded souls as we explore holistic wellness at a deeper level. You’ll emerge with the tools for real, lasting change.
Yes, there’ll be palm trees, delicious plant-based meals and poolside hangs aplenty, too.
While some aspects of the retreat experience may be slightly challenging for some people (especially if it’s your first fasting experience – and if it is, don’t worry, there will very likely be others in the same boat!), essentially it’s all about switching off, tuning out and JOY. You’ll enjoy massages, swims in our saltwater pool, time in the sun connecting with like-minded people, doco evenings, and time to do whatever you please – whether that be reading, exploring nearby waterholes, or nipping off for a cheeky afternoon nap. Ultimately?
Time to unwind, unfurl and settle back into that sweet spot you’ve been missing.
SECOND OPPORTUNITY FOR 2019
4-8th SEPTEMBER, MOSSMAN FNQ
SEE BELOW FOR FURTHER DETAILS
Juice fasting heals the body at a cellular level, with the potential to address all health concerns from small niggles to chronic concerns.
My experience with fasting is extensive. Having done multiple fasts myself, both juice and water, plus having worked alongside Tyler Tolman supporting individuals on a 30 day fast, I feel absolutely confident that you are going to experience and receive a unique and fully supported fast. Here is a taster of my fasting journey in a nutshell to provide a little background on your facilitator.
The property it is hosted on is lush. Secluded. Tropical. Spacious. Absolutely perfect for fasting, relaxing, allowing, shifting, cleansing, letting go and rejuvenating.
fasting retreat highlights
cost all inclusive of the following:
5 day retreat (including 3 full days of juice cleansing)
High vibrational food pre + post fasting
Insight into the internal processes while fasting
Massage by qualified practitioners
Yoga & Qi Gong
Private Rainforest setting
Soak up sunshine by the salt water pool
Detailed workbook of the hows & why of fasting
Tools to prepare you for successful fasting
How to break a fast for optimum success
Fasting on more than a physical level
Dealing with emotions while fasting
Confidence to dive into future fasts
AMAZING goodies bag upon arrival complete with your own enema kit
Space to relax and recharge
+ so much more
A sample of what's in store for the 5 days...
Each day has 2x 2hr downtime sessions built in for your body to deeply cleanse & restore plus massages & clearings to heal & move forward with confidence & clarity around your health. 3 fresh juices are provided per day. Filtered water is supplied.
Shared plant based food before and after the fast
Juicy information sessions to empower you with the whys and whats of fasting (what happens during fasting, detox, quality sleep, longevity, safety of fasting, how to enjoy fasting, dealing with emotions that are released during a fast, etc)
Freshly made juice, along with recipes
Chemical free beauty/bathroom product session
Massages facilitated by a qualified massage therapist
Individualised clearing sessions & kinesiology to deal with patterns & emotions that no longer serve you
Morning activation and yoga daily
An abundance of fabulous reading resources for your downtime
Interesting and inspiring docos to get your mind thinking
Community support with like minded individuals
*NOTE: We kick off at 3pm on MONDAY 15th APRIL & Finish at 12pm (midday) on FRIDAY 19th APRIL. Transport & pick ups can certainly be arranged.
That squeaky clean feeling, post fast...
Myself at the end of my 21 day fast (3 days juice, 19 days water) in NSW, Australia.
All accommodation types are luxurious with a rainforest outlook, private or shared bathroom, communal space, a reading nook, outdoor areas, fruit trees to roam, salt water pool and flowing fresh water creek. There will be lots of area for personal space to reflect and connect.
Various accommodation options are available. All prices include everything listed above:
$1800/$1700pp Spacious King/Queen Suites (OR I am offering the entire room for 1 person at $3300 King/$3200 Queen)
These lush rooms are perfect for a shared experience or luxurious solitude.
$1500pp Single Bed in Twin room - shared room & shared ensuite for the 2 individuals in the room.
Comfy rainforest views with ensuite
$1200pp Comfortable Sofa Bed in Twin room - shared bathroom
Surrounded by rainforest
Cancellation policy: Please be advised that if you choose to cancel your spot at the retreat you will be charged the full amount unless you are able to find a replacement for your spot. In the event of unforeseen circumstances Janelle will use due discretion. It is advised that you purchase travel insurance for circumstances outside our control like the weather.