I will help to clarify what to look for on a label, where to shop, foods that are important to avoid and where allowances can be made. Depending on what you choose we will then make our way to the supermarket or farmers market to begin our journey on the ground. I will guide you isle by isle, or stall by stall, introducing you to new products or people that you can remember for next. After checkout we will make our way back home - this is where we really kick into the fun (and this is my favourite part!) With you I will share delicious recipes, menu ideas and time savers. Using my knowledge to create delicious healthy snacks, to help you stock your kitchen cupboards with wholesome, nutritious, and tasty food. Together we can simplify whole food living, to make the progress you need, in order to be beaming with vitality!