We are living in a time where life as we know it is changing, where we are redefining our very existence. The world itself is going through what feels like a huge detox. You may sense and feel it in life around you. For some of us it lands deeply in our bodies and in our psyche. For some the shift may feel like a need to shed some old energy or stuck energy, for others it may be to shed a few kilos, for some it may be letting go of belief systems or structures that have defined and shaped you, for others it may be emotional release. For many it may be a combination of the above, the threads that have woven our lives to perhaps create a feeling of stuck-ness, stagnation, indecision, disconnect, discontent, numbness, even loneliness. 

Let’s breathe with that…
Deep breath, breathing with all that is being evoked … the parts you are conscious of and the parts you are not conscious of, the parts that may feel alive and the parts that may be suppressed. 

It can be daunting to do this on your own, so having support to dive in, cleanse & explore your world on many levels offers pathways to commitment, enjoyment & a foundation for deeper exploration. The accumulation of subtle addictions can play a big role in our vitality, keeping us stuck in unconscious patterns that prevent us from not only getting to know ourselves on a deeper level but also deeply embracing the beauty of our unique & intelligent body that we call home. 

Let’s take a moment to re-imagine what vitality looks and feels like for you, how you feel/see your emergence as part of the internal shift that is being invited in. It may come as a word, as a feeling or as a sensation…. simply allowing. Exploring our hopes, dreams and internal narratives can be challenging on our own, working safely with guidance in group can open doorways, activate, inspire as well as trigger what is moving through your inner landscape, what is being revealed to be alchemised for more internal space to be created… space to allow the visions to emerge organically. The needs, the wants, the addictions, the desires become a pathway of deep allowing, of deeper relinquishing, of deepening liberation.