Fasting & Nutrition Blogs
The blogs below are blogs I’ve written over the years relating to fasting, nutrition and the benefits of water fasting, fasting retreats, juice fasting and more. If you have any questions about any of this content or my annual fasting retreats in Cairns & Brisbane, please don’t hesitate to contact me.
Throughout my teens I tried a lot of things for my acne so was used to cutting out things.
What you may not know about tap water is that it has chlorine in it BUT more importantly, chlorine kills your gut flora!
It’s full of healthy fats and is great for your arteries, as it uses no animal products.
It is important to ensure you are STAGING your exit from liquids back on to solid foods.
The clients have been apart of a 'juice fast, water fast, education, enemas, digging deep, healing' environment.
Janelle’s philosophy of health has grown with nature and nurture. Her first awareness was that of her mum’s own journey with diets, cleanses and other health modalities - all in the pursuit of vitality and longevity. All in all a success, avoiding her and her children any major health crisis - but overall very confusing. And so the seed was planted to simplify the formula for healthful living.
Janelle developed her practical philosophy for health via travel and education. Having spent a considerable amount of time immersing herself in different cultures; from living with Cree Indian’s in Canada, to learning from Ayurvedic doctors in India, as well as farming riverside in Papua New Guinea and at high altitude in Nepal. All in all you can trust that Janelle has done the miles to resolve the universal health myths and know the simplest path to your best health.
Janelle compliments this experience with education. Her studies see her specialise in naturopathy (Naturopath Adv.Dip), nutritional medicine (Nutritional Medicine Adv. Dip), western herbal medicine (Western Herbal Medicine Adv. Dip) and education (B.Ed). As a natural educator Janelle will empower you with the seeds of knowledge to know what is best for your body in your time; inspire you to grow your own food where possible; enabling you to nourish your body with a diet full of nutritious plants and seeds.
Seeds of Health | 110 Goodwin Street, Tewantin, QLD, 4565, Australia
There is a bottomless pit of benefits to fasting!