Think of me as your own personal wellness whisperer.
I’ll work with the YOU you are right now, here, today. Not the one who’ll have an hour a day to meditate once she finally kicks that Instagram habit, nor the one who’s going to start batch-cooking for the week ahead as soon as she can afford that weekly organic veggie box delivery.
I won’t make you follow my ‘12 steps’ and I definitely don’t have a ready-made formula. I’m all about getting to know YOU and taking it from there.
I see you as a whole person, rounded and multifaceted with a job (or a business), friends, family to call back, deadlines to meet and texts to return.
I know your time is precious. BUT, I also know your health needs an upgrade!
Together, we’ll Marie Kondo your wellness regimen, taking a less-is-more approach to strip back the shoulds, to craft a completely bespoke health system, designed to fit you and your life. The result? Change that sticks.
I work with women just like you who come to me to address a made mix of health issues, including digestion, skin conditions, insomnia, anxiety, weight loss and more.
They can’t put their finger on exactly what’s ‘wrong’ – they simply know that they feel a little ‘out of whack’ or off-kilter, and want to start returning to a place of optimal wellbeing - and simply, feeling good! If this is you, know there doesn’t need to be a tangible ‘reason’ or health issue behind your desire to work together – in fact, it’s much better to begin when you’re simply feeling a little lacklustre, than to wait until a more serious health issue sees you end up calling me in distress. Put simply, I’d love to help you find your way back to your sweet spot, wherever you’re at.
My philosophy is simple
Through my 18-year journey in wellness, I have come to believe that true wellbeing rests on the following nine:
SELF-LOVE: Is the voice in your head on your side, or are you your own worst enemy?
HYDRATION: How hydrated are you, really?
SLEEP: How can you get the best sleep possible, allowing your body to recharge and rebuild?
SUNSHINE: How can the bright yellow ball heal and regulate our bodies?
MEDITATION: Is it possible to master your mind?
MOVEMENT: Have you found a way to move your body in a way you love, daily?
CONSCIOUS EATING: I don’t do labels…Paleo, Vegan, Raw, Pescatarian…I prefer to guide you towards listening to your body, buying local produce and eating more plants.
CONSCIOUS LIVING: Do you vote with your dollar? Can you eat your make-up? Is your home full of toxins?
COMMUNITY: Who supports you? Do you feel like you have a sense of belonging? As women, we need to connect, talk, share, come together.
A one-on-one session with me can support you with everything from skin issues, digestive issues and gut health to anxiety, fertility challenges and more. Together we’ll draw on a number of modalities depending on your individual needs, including:
Are you ready to have skin that glows, eyes that shine and a spring in your step?
GOT A QUESTION?